An exciting article on being good to yourself. If you wouldn’t say it to your friend, why would you say it to yourself? I’m not thin enough. I eat too much. I’m not fit enough. STOP. Positivity really does work wonders.
This reminds me of one of my favorite blogs: Healthy Tipping Point
(It’s by a fellow Pitt grad. I had to include this because I have lots of Pitt pride!)
Lots of good advice and information on wellness and being good to yourself.